Gym Races

HYROX Milan 2026

HYROX in Milan, Italy. 1 event on Friday, December 4, 2026. Run + stations format in indoor arena setting, 8 km of running and 8 stations.

Race schedule

The organizer has not published start times yet. Waves fill up; check the official site before you book.

Friday, December 4, 2026

Roast my plan

Free

Got a plan from your gym? Send it. We tear it apart, rebuild it for this race and email the better one back.

8 stations, 1 km run between each

The course in order, as the organizer lays it out.

  1. 1 km run
    1
    Skierg1000 m
  2. 1 km run
    2
    Sled Push50 m
  3. 1 km run
    3
    Sled Pull50 m
  4. 1 km run
    4
    Burpee Broad Jumps80 m
  5. 1 km run
    5
    Rowing1000 m
  6. 1 km run
    6
    Farmers Carry200 m
  7. 1 km run
    7
    Sandbag Lunges100 m
  8. 1 km run
    8
    Wall Balls100 reps
  9. Finish

About the race

HYROX race in Milan, Italy, from 4 to 6 December 2026. The course combines eight 1 km runs with eight functional stations. Venue and prices are not stated.

Where is it

Milan, Italy

Fly in

Airports within 200 km of the venue. Each one lists the other races you can reach from it.