Gym Races

2026 DEKA World Championship Fort Worth

DEKA in Fort Worth, USA. 3 events over 2 days, Dec 12, 2026 – Dec 13, 2026. Zone race format in indoor arena setting, 5 km of running and 10 stations.

Race schedule

The organizer has not published start times yet. Waves fill up; check the official site before you book.

Saturday, December 12, 2026

Sunday, December 13, 2026

Roast my plan

Free

Got a plan from your gym? Send it. We tear it apart, rebuild it for this race and email the better one back.

10 stations, 500 m run between each

The course in order, as the organizer lays it out.

  1. 500 m run
    1
    Ram Alternating Reverse Lunge
  2. 500 m run
    2
    Row
  3. 500 m run
    3
    Box Jump Step Over
  4. 500 m run
    4
    Med Ball Sit Up Throw
  5. 500 m run
    5
    Skierg
  6. 500 m run
    6
    Farmers Carry
  7. 500 m run
    7
    Air Bike
  8. 500 m run
    8
    Dead Ball Wall Over
  9. 500 m run
    9
    Sled Push Pull
  10. 500 m run
    10
    Ram Burpee
  11. Finish

About the race

The 2026 DEKA World Championship takes place December 10-13, 2026 in Fort Worth, Texas. Public heats include the Hoedown Throwdown DEKA STRONG teams event on December 12 and a full day of DEKA STRONG on December 13. DEKA races are built around 10 standardized functional fitness zones.

Where is it

Fort Worth, USA

Fly in

Airports within 200 km of the venue. Each one lists the other races you can reach from it.

Races nearby

Within 500 km and four weeks of this one, if you're making a trip of it.

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