Gym Races

2026 DEKA STRONG Road Show - Dalton State College

DEKA in Dalton State College, Dalton, USA. 1 event on Saturday, October 10, 2026. Zone race format in indoor arena setting, 5 km of running and 10 stations.

Race schedule

The organizer has not published start times yet. Waves fill up; check the official site before you book.

Saturday, October 10, 2026

  • DEKA STRONG

    • Open

Roast my plan

Free

Got a plan from your gym? Send it. We tear it apart, rebuild it for this race and email the better one back.

10 stations, 500 m run between each

The course in order, as the organizer lays it out.

  1. 500 m run
    1
    Ram Alternating Reverse Lunge
  2. 500 m run
    2
    Row
  3. 500 m run
    3
    Box Jump Step Over
  4. 500 m run
    4
    Med Ball Sit Up Throw
  5. 500 m run
    5
    Skierg
  6. 500 m run
    6
    Farmers Carry
  7. 500 m run
    7
    Air Bike
  8. 500 m run
    8
    Dead Ball Wall Over
  9. 500 m run
    9
    Sled Push Pull
  10. 500 m run
    10
    Ram Burpee
  11. Finish

About the race

DEKA STRONG Road Show stop at Dalton State College in Dalton, Georgia. Athletes complete the 10 DEKA fitness zones with no running segments.

Where is it

Dalton State College, Dalton, USA

Fly in

Airports within 200 km of the venue. Each one lists the other races you can reach from it.

Races nearby

Within 500 km and four weeks of this one, if you're making a trip of it.

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