Gym Races

HYROX Abu Dhabi 2026

HYROX in Abu Dhabi, United Arab Emirates. 1 event on Friday, October 23, 2026. Run + stations format in indoor arena setting, 8 km of running and 8 stations.

Race schedule

The organizer has not published start times yet. Waves fill up; check the official site before you book.

Friday, October 23, 2026

Roast my plan

Free

Got a plan from your gym? Send it. We tear it apart, rebuild it for this race and email the better one back.

8 stations, 1 km run between each

The course in order, as the organizer lays it out.

  1. 1 km run
    1
    Skierg1000 m
  2. 1 km run
    2
    Sled Push50 m
  3. 1 km run
    3
    Sled Pull50 m
  4. 1 km run
    4
    Burpee Broad Jumps80 m
  5. 1 km run
    5
    Rowing1000 m
  6. 1 km run
    6
    Farmers Carry200 m
  7. 1 km run
    7
    Sandbag Lunges100 m
  8. 1 km run
    8
    Wall Balls100 reps
  9. Finish

About the race

HYROX race in Abu Dhabi, United Arab Emirates, on 23-25 October 2026. The race combines eight 1 km runs with eight workout stations. Tickets are not yet on sale according to the listing, which links to further information only.

Where is it

Abu Dhabi, United Arab Emirates

Fly in

Airports within 200 km of the venue. Each one lists the other races you can reach from it.